● Ragi: Rich in calcium, iron, and fiber, helps in weight loss and controlling diabetes.
● Pearl Millet: Good source of protein, iron, and magnesium, supports heart health and digestion.
● Barnyard Millet: Low in calories, high in fiber, and gluten-free, helps in weight management and reducing cholesterol levels.
● Kodo Millet: Rich in antioxidants and phytonutrients, improves digestion and immune function.
● Little Millet: Good source of protein, B-vitamins, and iron, helps in reducing the risk of heart diseases and cancer.
● Foxtail Millet: Rich in dietary fiber, protein, and iron, helps in regulating blood sugar levels and reducing the risk of heart diseases.
● Sorghum: High in antioxidants and fiber, helps in reducing inflammation and improving digestion.
● Proso Millet: Low in fat and high in fiber, helps in reducing the risk of heart diseases and promoting weight loss.
● Rice: Provides energy, improves digestion, and promotes bone health.
● Wheat: Good source of protein and fiber, helps in reducing the risk of chronic diseases.
● Green gram: Rich in protein, iron, and fiber, helps in improving digestion and reducing inflammation.
● Bengal Gram Black: Good source of protein and fiber, helps in reducing cholesterol levels and promoting weight loss.
● Horse gram: Rich in antioxidants and protein, helps in regulating blood sugar levels and improving heart health.
● Split Bengal gram: Good source of protein and fiber, helps in reducing inflammation and promoting weight loss.
● Roasted Bengal gram: Good source of protein and fiber, helps in improving digestion and reducing the risk of heart diseases.
● Urad Dal: Rich in protein and fiber, helps in reducing inflammation and improving digestion.
● Corn Maize: Rich in antioxidants and fiber, helps in regulating blood sugar levels and improving heart health.
● Groundnut: Good source of protein and healthy fats, helps in reducing the risk of chronic diseases.
● Masoor Dal: Good source of protein and fiber, helps in reducing inflammation and promoting weight loss.
● Avalakki (Red): Low in calories and fat, high in fiber and antioxidants, helps in improving digestion and reducing the risk of chronic diseases.
● Badam: Rich in healthy fats, protein, and antioxidants, helps in improving brain function and reducing the risk of chronic diseases.
● Elaichi: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing the risk of chronic diseases.
● Cashew: Rich in healthy fats, protein, and antioxidants, helps in improving heart health and reducing the risk of chronic diseases.
● Pepper: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing the risk of chronic diseases.
● Jeera: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing the risk of chronic diseases.
● Ajwain: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing inflammation.
● Salt: Provides essential minerals, helps in regulating fluid balance and nerve function.
● Chilli: Rich in vitamin C and antioxidants, helps in reducing inflammation and boosting metabolism.
● Curry Leaves: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing the risk of chronic diseases.
● Oil (Gingelly): Rich in healthy fats and antioxidants, helps in improving heart health and reducing inflammation.
